Diet analysis Essay

At a young age, I had always had an in-your-face appetite, never caring ab break what I put into my body because I was young, and it was of no concern to me. oer the last 5 years, I have been more aware of my alimentation habits, just now still not making a conscious effort to throw what my body divine guidances. Throughout, My Diet Analysis research, I was competent to identify eating habits that I was unaware of specifically during the week age. I decided to record two of my busiest twenty-four hourss during the week, Monday and Tuesday and unmatchable lacks day, being Sunday. My findings were somewhat surprising, showing me on paper just exactly how unhealthy my eating habits are. My fare analytic thinking gave me just the motivation I needed to fully make a change within my allday fodder. Overall, it is very clear that I need to make some changes within my diet on a occasional basis in point become fit and healthy. My results from my 3 day recall shocked me slightly, because I didnt realize how little I ate, but how unhealthy some(prenominal) of my food choices were. I wasnt in range with my small calorie divine guidance for the 3 days. My calorie ingestion was all all over 1500, and my recommended calorie intake was a little over 1200. The foods I ate that consisted of the most calories were foods from libertine food restaurants, mainly being McDonalds, and foods that were full of carbs. I generally eat a lot of fast-flying food during the week because my schedule is so hectic and nonstop, I dont have eon to indulge in anything else. My calorie intake was luxuriouslyer on Sunday and Tuesday than it was on Monday. My overall calorie intake on Monday was 100.1, Tuesday it was 2312.7 and on Sunday 1258.7. I was a little surprised to see that my calorie intake on Monday was belittleder than on Sunday, but after reviewing the foods I consumed, it made sense. Out of the 3 days, Monday was the day I consumed the most vegetables, green tea time, and urine. I typically absorb a lot of water and green tea every day, so that wasnt a surprise, but according to my diet compendium my vegetable intake for Monday was excellent. My vegetable intake is usually higher on Sundays because my mother usually cooks, and makes at least two green vegetables for that particular meal. As I continued to review my diet analysis I noticed I barely ate any fruits, which was very clear to see considering over the 3 days I had only eaten chunked pineapples, and the fruit that was in a smoothie. According to the USDA dietetic guidelines my fruit intake should be at least 33% a day. Its obvious that I need to substitute snacks, such as cookies, and chips for an apple or a fruit cup every day to meet my fruitrequirement. I wasnt too surprised to find that my fruit intake was low because I dont tend to eat fruit on a daily basis. I would defiantly say I indulge more vegetables than I do fruits, and that probably wint change too much when it c omes to my diet.Even though Im aware that I have a slight addiction to salt and salty foods I was still disgusted at my sodium intake. My number sodium intake came out to be 12263.4 over the 3days. I am today more than ever motivated to stop adding salt to everything I eat because not only is it a bad habit, but it can do much damage to my body in the long tilt . Along with having a high sodium intake, my Trans and saturated fat intake was high. Trans fat is something I never want in my system, but consuming fast food doesnt necessarily attend me met this goal. My average intake of saturated fat over the 3 days was 13.7 and my overall trans-fat intake was 1.5. Although my trans-fat intake wasnt exceeding, its not something I want to ingest/digest even in small amounts. I typically drink a lot of water, but according to my diet analysis, I need to be drinking twice as much as I consume. I dont drink sodas or juice at all, so my beverage intake only consists of water and green tea so seeing that I still need to consume more water was shocking. My average intake over the 3 days was 1,607.19 and I need my recommended number is 2,700.00. This allow for probably be one of the easier changes to make because I dont mind drinking water, and prefer to drink water over any other beverage. I believe if I become more active this will help me consume more water throughout the day. Drinking the recommended amount of water every day is consequential to me because water helps your body work to its greatest potential, and helps with skin, hair and nails. I usually find myself exhausted and passing tired throughout the day, and never really knowing why or exactly how to change that setting of my life.When reviewing my Vitamin intake, it all began to make sense. My Vitamin levels are very low, especially my Vitamin D level, which goes hand in hand with my zip explaining why Im always tired. My Vitamin D intake was 1.13 which is extremely low compared to my recommended am ount, which was 15.00. In order to help increase my vitamin D level, I have to first research which foods have a high level of vitamin D. I do recall when I was 18 my doctor explaining to me that my Vitamin D level was low, but seeing it makes it much more real. The weather has an effect on my Vitamin D level being low as well. The temperateness is a great source of Vitamin D, but because itswinter my exposure to sun is unsexed. Milk also has a great amount of Vitamin D, but unfortunately I am lactose and tolerant, which probably has a great effect on my Vitamin D level. It would be in my best saki to consume Vitamin D supplements to help increase my Vitamin D levels efficiently. I currently do not set as often as I should considering the foods that I eat on a daily basis. I do however have a job that consists of being active with children three time out of the week, which is a nice benefit. Once the spring is here it would be in my best interest to go running every day for at l east 30 minutes. This will help with my physical application and sun exposure, helping with my Vitamin D levels. I would like to continue to monitor my eating habits using my diet analysis because I do believe it is hard to determine my eating habits with only analyzing 3 days. moreover it is still very evident that I need to make some changes. The Diet Analysis redact has taught me a lot about my testify eating habits and has inspired me to modify them for a healthier lifestyle. in all likelihood the biggest change I will make after having done this project is to increase my intake of vegetables, fruits and Vitamin D. Fruits and vegetables will provide more fiber in my diet (something I am lacking) as well as certain other vitamins and minerals that I am deficient in. I will also try to limit my fat intake, especially saturated fats, trans-fats, and fats from animal sources. I may even start packing my own lunches since most of the flaws in my diet are from of convenient and f ast foods.